Minced turkey

Item Rating: 71/100

One cup of Minced turkey is around 238 grams and contains approximately 483 calories, 64 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Minced Turkey is a versatile and lean protein option, made from finely chopped turkey meat. Originating from North American cuisine, it's a popular choice for health-conscious cooks looking to create delicious meals. Packed with protein and low in saturated fat, minced turkey offers essential nutrients like B vitamins and zinc, supporting overall health. Whether it's in tacos, stir-fries, or meatballs, this ingredient provides a flavorful base for a variety of dishes, making it an ideal choice for family-friendly recipes. Enjoy the taste of turkey while staying mindful of your wellness.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	483

Total Fat 23.81g	31%
Saturated Fat 6.43g	32%
Polyunsaturated Fat NaNg
Cholesterol 221mg	74%
Sodium 179mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 64.29g	129%

Vitamin D 0IU	0%
Calcium 64mg	5%
Iron 3mg	19%
Potassium 610mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 54.5%

Carbs: 0.0%