Minced steak
Item Rating: 61/100
One cup of Minced steak is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Minced Steak is a delicious and versatile dish made from finely chopped beef, often seasoned with a blend of herbs and spices. Originating in classic Western cuisine, it’s a staple in comfort foods like shepherd’s pie and Bolognese sauce. Packed with protein, minced steak offers essential nutrients while being a good source of iron. However, it can be higher in saturated fats, so choosing lean cuts can make it healthier. Whether sautéed, grilled, or simmered, minced steak promises rich flavors and hearty satisfaction in every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 190mg | 63% |
| Sodium 179mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.48g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 6mg | 34% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 27.4%
Carbs: 0.0%