Minced soy

Item Rating: 89/100

One cup of Minced soy is around 238 grams and contains approximately 800 calories, 125 grams of protein, 1.8 grams of fat, and 72 grams of carbohydrates.

Minced Soy is a versatile plant-based protein made from soybeans, offering a hearty texture perfect for a variety of dishes. Originating from East Asian cuisine, it's an excellent substitute for meat in stir-fries, tacos, and even spaghetti sauces. Packed with protein, fiber, and essential amino acids, Minced Soy supports muscle health and digestive wellness. Plus, it’s low in saturated fat, making it heart-healthy! Ideal for vegans and vegetarians, Minced Soy adds flavor and nutrition to your meals without sacrificing taste. Discover the delicious possibilities of Minced Soy today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	800

Total Fat 1.83g	2%
Saturated Fat 0.29g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 31mg	1%
Total Carbohydrate 71.81g	26%
Dietary Fiber 42.14g	151%
Total Sugars 22.21g
Protein 125.31g	251%

Vitamin D 0IU	0%
Calcium 660mg	51%
Iron 37mg	208%
Potassium 5988mg	127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 62.3%

Carbs: 35.7%