Minced shallot

Item Rating: 85/100

One cup of Minced shallot is around 169 grams and contains approximately 119 calories, 3.4 grams of protein, 0 grams of fat, and 29 grams of carbohydrates.

Minced Shallot is a finely chopped, aromatic bulb from the allium family, celebrated for its delicate flavor and subtle sweetness. Originating from Mediterranean cuisine, it’s a staple in French cooking, enhancing dishes like sauces, dressings, and sautés. Packed with antioxidants and vitamins, shallots are known for their health benefits, including anti-inflammatory properties and heart health support. Low in calories yet rich in flavor, minced shallot is the perfect way to elevate your meals while keeping them nutritious. Add a touch of elegance to your culinary creations with this versatile ingredient!

Nutrition Facts

Serving size	1 cup (169.5g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 28.81g	10%
Dietary Fiber 5.08g	18%
Total Sugars 13.56g
Protein 3.39g	7%

Vitamin D 0IU	0%
Calcium 68mg	5%
Iron 2mg	9%
Potassium 508mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 10.5%

Carbs: 89.5%