Minced pork
Item Rating: 64/100
One cup of Minced pork is around 238 grams and contains approximately 576 calories, 41 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.
Minced Pork is a versatile ingredient made from finely chopped or ground pork, rich in flavor and perfect for a variety of dishes. Originating from Asian and Western cuisines alike, it’s commonly used in stir-fries, dumplings, and meat sauces. Packed with protein, it offers essential vitamins and minerals; however, it's important to enjoy it in moderation due to its fat content. Whether you're whipping up a comforting spaghetti sauce or a spicy Asian stir-fry, minced pork adds depth and richness to your culinary creations.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 42.14g | 54% |
| Saturated Fat 15.48g | 77% |
| Cholesterol 186mg | 62% |
| Sodium 148mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.95g | 82% |
| Vitamin D 105IU | 524% |
| Calcium 45mg | 3% |
| Iron 3mg | 16% |
| Potassium 683mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.8%
Protein: 30.2%
Carbs: 0.0%