Minced

Item Rating: 61/100

One cup of Minced is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Minced is a flavorful blend of finely chopped ingredients, often featuring fresh vegetables, herbs, and proteins like meat or tofu. Originating from diverse cuisines around the world, from savory Asian stir-fries to hearty Mediterranean dishes, Minced brings a burst of taste and texture to your plate. Packed with nutrients, it’s a great source of vitamins and minerals, especially when made with plenty of vegetables. While it can be low in calories, be mindful of added sauces or high-fat ingredients. Perfect for quick meals or meal prepping, Minced is a delicious and versatile choice for any health-conscious food lover.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 47.62g	61%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 179mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 40.48g	81%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 6mg	34%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 27.4%

Carbs: 0.0%