1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat with tomato sauce and peas
Minced meat with tomato sauce and peas is a versatile dish originating from various cuisines, including Mediterranean, Middle Eastern, and European traditions. It typically consists of ground meat (such as beef, lamb, or chicken), simmered in a tomato-based sauce alongside green peas. This meal provides a balanced nutritional profile, combining protein from the minced meat, fiber and vitamins from peas, and antioxidants from tomatoes. Rich in iron, zinc, and vitamins like C and A, it is often served with rice, pasta, or bread for added carbohydrates, making it a hearty and nourishing option perfect for balanced meals.
Health Benefits
- Provides high-quality protein from minced meat, which supports muscle repair and growth.
- Contains lycopene from tomatoes, an antioxidant that may help reduce the risk of heart disease.
- Rich in dietary fiber from peas, aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store minced meat with tomato sauce and peas in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Minced meat with tomato sauce and peas Nutrition
Is minced meat with tomato sauce and peas high in protein?
Yes, minced meat is an excellent source of protein, typically providing around 20-25g of protein per 100g depending on the type of meat used (e.g., beef, pork, or turkey). The overall protein content of the dish will vary based on portion sizes and additional ingredients like tomato sauce and peas, which are low in protein themselves.
Can I eat minced meat with tomato sauce and peas on a keto diet?
It depends on the specific recipe and ingredients. Minced meat is keto-friendly due to its high protein and fat content, but the tomato sauce and peas may contain carbs. Peas have roughly 13g of carbohydrates per cup, and some tomato sauces may include added sugar. To make the dish keto-compliant, opt for unsweetened tomato sauce and limit the amount of peas used.
What are the health benefits or concerns of eating minced meat with tomato sauce and peas?
This dish can provide a balanced mix of macronutrients, including protein from the meat and vitamins like vitamin A, C, and K from the peas and tomato sauce. However, concerns may arise if the minced meat is high in saturated fat or if the tomato sauce contains excessive sodium or added sugar. Opt for lean meat and homemade tomato sauce for a healthier version.
How much minced meat with tomato sauce and peas should I eat per serving?
A typical serving size is around 1 cup (approximately 200-250g) of the dish, which generally provides 250-400 calories depending on the recipe. Adjust portion sizes based on your daily calorie needs and dietary goals. Pair it with a side of whole grains or salad for a balanced meal if not on a low-carb diet.
How does minced meat with tomato sauce and peas compare to pasta with meat sauce?
Minced meat with tomato sauce and peas is typically lower in carbohydrates than pasta with meat sauce since there is no pasta included. It’s a better choice for low-carb or keto diets. On the other hand, pasta with meat sauce can provide additional energy from complex carbs if you're not limiting carbs. Both dishes offer similar amounts of protein depending on the meat used.
