Minced meat stew

Item Rating: 69/100

One cup of Minced meat stew is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Minced Meat Stew is a hearty and comforting dish, perfect for warming up on a chilly day. This savory stew combines ground beef or lamb with a medley of vegetables like carrots, peas, and potatoes, all simmered in a rich, flavorful broth. Originating from various cuisines around the world, it adapts to regional tastes with spices and herbs. Packed with protein and vitamins from the veggies, it offers a wholesome meal option, although moderation is key due to its richness. Whether served with crusty bread or over rice, Minced Meat Stew is the ultimate comfort food that invites everyone to the table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 4.7059g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%