Minced meat
Item Rating: 62/100
One cup of Minced meat is around 237 grams and contains approximately 591 calories, 40 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.
Minced meat is a versatile staple found in cuisines worldwide, ranging from classic Italian ragu to spicy Asian stir-fries. Made from finely chopped animal protein, it can include beef, pork, chicken, or lamb. It's a great source of protein, iron, and essential vitamins, making it a nourishing choice for a balanced diet. However, be mindful of the fat content, as some varieties can be high in saturated fats. With countless culinary possibilities, minced meat brings flavor and nutrition to your table.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 47.32g | 61% |
| Saturated Fat 17.74g | 89% |
| Cholesterol 166mg | 55% |
| Sodium 177mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.22g | 80% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 6mg | 32% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 27.4%
Carbs: 0.0%