Minced ham
Item Rating: 56/100
One cup of Minced ham is around 237 grams and contains approximately 343 calories, 39 grams of protein, 18 grams of fat, and 3.6 grams of carbohydrates.
Minced Ham is a deliciously versatile ingredient made from finely chopped cured pork, often seasoned with spices for extra flavor. Originating from various culinary traditions, it’s commonly featured in classic dishes like casseroles, sandwiches, and pizzas. While minced ham provides a satisfying source of protein, it can be high in sodium and preservatives, so it's best enjoyed in moderation. Whether you're whipping up a comforting meal or adding a tasty punch to your recipes, minced ham is a convenient staple that brings hearty flavor to any dish.
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 17.75g | 23% |
| Saturated Fat 5.92g | 30% |
| Cholesterol 118mg | 39% |
| Sodium 2840mg | 123% |
| Total Carbohydrate 3.55g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 39.06g | 78% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 592mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 47.3%
Carbs: 4.3%