Minced ginger

Item Rating: 86/100

One cup of Minced ginger is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 0 grams of fat, and 38 grams of carbohydrates.

Minced Ginger is a vibrant and aromatic ingredient, derived from the fresh rhizome of the ginger plant. This versatile staple is commonly used in Asian cuisines, adding a zesty kick to dishes from stir-fries to marinades. Rich in antioxidants, minced ginger is celebrated for its anti-inflammatory properties and its ability to aid digestion. It’s low in calories and can enhance flavor without the need for added salt, making it a heart-healthy choice. Whether in savory meals or soothing teas, minced ginger brings warmth and spice to your cooking. Embrace this powerhouse ingredient in your kitchen today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 38.10g	14%
Dietary Fiber 4.76g	17%
Total Sugars 0.00g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	8%
Potassium 381mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 11.1%

Carbs: 88.9%