Minced beef
Item Rating: 70/100
One cup of Minced beef is around 240 grams and contains approximately 425 calories, 49 grams of protein, 23 grams of fat, and 0 grams of carbohydrates.
Minced Beef is a versatile ingredient made from finely chopped cuts of beef, offering a rich flavor and hearty texture. Originating from various cuisines worldwide, it’s a staple in dishes like tacos, chili, and meatballs. Packed with protein and essential nutrients like iron and zinc, minced beef can be part of a balanced diet, though it’s important to choose lean cuts to keep saturated fat in check. Whether sautéed, grilled, or baked, minced beef brings comfort and satisfaction to your meals, making it a beloved choice in kitchens everywhere.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425 |
| Total Fat 23.36g | 30% |
| Saturated Fat 8.50g | 42% |
| Cholesterol 156mg | 52% |
| Sodium 158mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 49.06g | 98% |
| Calcium 22mg | 2% |
| Iron 5mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.7%
Protein: 48.3%
Carbs: 0.0%