Mince tuna
Item Rating: 78/100
One cup of Mince tuna is around 238 grams and contains approximately 276 calories, 62 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Mince Tuna is a versatile seafood choice made from finely chopped, premium-quality tuna. Originating from the coastal regions where the freshest fish are caught, this delicacy is a staple in Mediterranean cuisine. Packed with protein and omega-3 fatty acids, Mince Tuna promotes heart health and supports brain function. It’s low in fat and calories, making it an ideal ingredient for healthy meals, from salads to tacos. Enjoy the rich flavor and numerous health benefits of Mince Tuna, perfect for any culinary creation!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 119mg | 40% |
| Sodium 88mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 476IU | 2381% |
| Calcium 24mg | 2% |
| Iron 3mg | 17% |
| Potassium 564mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 92.0%
Carbs: 0.0%