Mince pork
Item Rating: 61/100
One cup of Mince pork is around 237 grams and contains approximately 703 calories, 64 grams of protein, 50 grams of fat, and 0 grams of carbohydrates.
Mince Pork is a versatile ground meat made from finely chopped pork, often combining cuts like shoulder and leg for a rich flavor. Originating from various cuisines, it's a staple in dishes from Chinese dumplings to Italian sauces. Packed with protein, it's an excellent energy source, although it can be higher in fat compared to other meats. Choosing lean cuts can make it a healthier option, rich in B vitamins and minerals. Whether sautéed, stir-fried, or baked, Mince Pork adds a savory depth that enhances any meal. Dive into the delicious world of Mince Pork today!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 703 |
| Total Fat 49.68g | 64% |
| Saturated Fat 18.22g | 91% |
| Cholesterol 213mg | 71% |
| Sodium 147mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 63.88g | 128% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 3mg | 16% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.6%
Protein: 36.4%
Carbs: 0.0%