Mince pie

Item Rating: 51/100

One cup of Mince pie is around 238 grams and contains approximately 688 calories, 6 grams of protein, 25 grams of fat, and 109 grams of carbohydrates.

Mince Pie is a traditional British dessert, bursting with rich, spiced fruit filling. Stuffed with a delightful blend of raisins, currants, and zesty citrus, it often features warm flavors from cinnamon and nutmeg, all encased in a buttery pastry crust. Originating from medieval meat pies, it has evolved to its sweet form we enjoy today, especially during the festive holiday season. While it offers a satisfying sweetness, it’s best enjoyed in moderation, as it can be high in sugar and calories. So, indulge in this delightful holiday treat, savoring the flavors and the joy it brings!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	688

Total Fat 24.76g	32%
Saturated Fat 10.71g	54%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 109.29g	40%
Dietary Fiber 5.00g	18%
Total Sugars 65.00g
Protein 5.95g	12%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 3.5%

Carbs: 63.9%