Mince

Item Rating: 64/100

One cup of Mince is around 237 grams and contains approximately 591 calories, 62 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.

Mince is a versatile ingredient made from finely chopped meat, typically beef, lamb, or chicken. Originating from various cuisines around the world, it forms the base of dishes like shepherd's pie, tacos, and meat sauces. Packed with protein and rich in essential nutrients, mince can be a healthy option when lean cuts are used. However, it can also be high in fat and calories depending on the type of meat. Enjoying mince in moderation while balancing it with vegetables can lead to delicious and nutritious meals that satisfy every palate.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	591.471

Total Fat 35.4883g	0%
Saturated Fat 14.1953g	0%
Polyunsaturated Fat g
Cholesterol 212.9296mg	0%
Sodium 177.4413mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.513g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 6.3879mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%