Mince
Item Rating: 64/100
One cup of Mince is around 237 grams and contains approximately 591 calories, 62 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Mince is a versatile ingredient made from finely chopped meat, typically beef, lamb, or chicken. Originating from various cuisines around the world, it forms the base of dishes like shepherd's pie, tacos, and meat sauces. Packed with protein and rich in essential nutrients, mince can be a healthy option when lean cuts are used. However, it can also be high in fat and calories depending on the type of meat. Enjoying mince in moderation while balancing it with vegetables can lead to delicious and nutritious meals that satisfy every palate.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 35.49g | 45% |
| Saturated Fat 14.20g | 71% |
| Cholesterol 213mg | 71% |
| Sodium 177mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.51g | 123% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 6mg | 35% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%