Mince meat

Item Rating: 62/100

One cup of Mince meat is around 237 grams and contains approximately 601 calories, 47 grams of protein, 43 grams of fat, and 0 grams of carbohydrates.

Mince Meat is a savory mixture traditionally made from finely chopped meat, often beef or pork, combined with a medley of spices, fruits, and nuts. Originating in medieval England, it originally featured real meat; however, modern recipes can vary widely, sometimes using a blend of dried fruits like raisins and apples, along with brandy or spices, creating a sweet and flavorful dish. While it's calorie-dense, the inclusion of fruits and nuts offers some nutritional benefits like fiber and healthy fats. Perfect for pies or as a holiday treat, Mince Meat continues to delight palates around the world.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	601

Total Fat 42.59g	55%
Saturated Fat 16.56g	83%
Polyunsaturated Fat NaNg
Cholesterol 166mg	55%
Sodium 177mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.32g	95%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 6mg	35%
Potassium 790mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 33.1%

Carbs: 0.0%