Nutrition Facts for Mince lean beef
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Mince lean beef

Item Rating: 64/100

One cup of Mince lean beef is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Mince Lean Beef is a versatile and flavorful ingredient, made from 100% beef and expertly trimmed to reduce fat. This high-protein powerhouse hails from various cuisines worldwide, from classic Italian Bolognese to spicy Mexican tacos. Packed with essential nutrients like iron, zinc, and B vitamins, it supports muscle growth and overall health. With less saturated fat compared to regular beef, Mince Lean Beef is a heart-smart choice for those looking to enjoy rich, hearty meals without the guilt. Elevate your cooking and savor the taste of nutritious, delicious Mince Lean Beef today!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 595
Total Fat 35.71g 46%
Saturated Fat 14.29g 71%
Polyunsaturated Fat NaNg
Cholesterol 190mg 63%
Sodium 179mg 8%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 61.90g 124%
Vitamin D 17IU 83%
Calcium 43mg 3%
Iron 6mg 34%
Potassium 757mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%