Mince lamb

Item Rating: 57/100

One cup of Mince lamb is around 238 grams and contains approximately 671 calories, 40 grams of protein, 55 grams of fat, and 0 grams of carbohydrates.

Mince Lamb is a flavorful ground meat option, rich in protein and packed with essential nutrients. Known for its tender texture and distinct taste, it originates from various cuisines, especially Mediterranean and Middle Eastern dishes like kebabs and moussaka. Lamb mince is a great source of iron and zinc, promoting healthy immune function. While it's delicious, it's also a bit higher in fat compared to other meats, so moderation is key. Enjoy it as a hearty filling for wraps, or as a delicious topping on your favorite dishes, bringing both flavor and nutrition to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	671

Total Fat 54.76g	70%
Saturated Fat 23.81g	119%
Polyunsaturated Fat NaNg
Cholesterol 231mg	77%
Sodium 171mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 40.48g	81%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 4mg	24%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%

Protein: 24.7%

Carbs: 0.0%