Mince curry

Item Rating: 65/100

One cup of Mince curry is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Mince Curry is a hearty and flavorful dish originating from South Asian cuisine, featuring finely minced meat, typically beef or lamb, simmered in a rich blend of aromatic spices like cumin, coriander, and turmeric. Combined with tomatoes, peas, and sometimes potatoes, this curry is both comforting and satisfying. Packed with protein and essential nutrients, it offers a wholesome meal option, though it's important to be mindful of portion sizes, as it can be high in calories. Enjoyed with steaming rice or warm naan, Mince Curry is a delicious way to explore the vibrant flavors of South Asian cooking.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 941mg	41%
Total Carbohydrate 35.29g	13%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%