Mince chili

Item Rating: 75/100

One cup of Mince chili is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Mince Chili is a hearty and flavorful dish that combines tender minced meat, usually beef or turkey, with a medley of vibrant vegetables and aromatic spices. Originating from traditional Tex-Mex cuisine, it delivers a delightful kick from chili peppers and a rich depth of taste from beans and tomatoes. Packed with protein and fiber, Mince Chili offers a nutrient-dense meal option, making it satisfying and filling. While it’s delicious and comforting, be mindful of sodium levels in canned ingredients. Whether served on its own or over rice, Mince Chili is sure to warm your soul with every savory bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 32.0%

Carbs: 32.0%