Mince beef
Item Rating: 64/100
One cup of Mince beef is around 237 grams and contains approximately 591 calories, 62 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Mince Beef is a versatile and flavorful ingredient made from finely chopped cuts of beef. Originating from various cuisines worldwide, from classic British cottage pie to savory Italian Bolognese, it adds depth to countless dishes. Rich in protein and essential nutrients like iron and zinc, mince beef supports muscle growth and overall health. However, it's important to choose lean options to keep saturated fat in check. Whether sautéed, grilled, or baked, mince beef is a delicious and satisfying choice for family meals.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 35.49g | 45% |
| Saturated Fat 14.20g | 71% |
| Cholesterol 213mg | 71% |
| Sodium 177mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.51g | 123% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 6mg | 35% |
| Potassium 752mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%