Milo gao
Item Rating: 37/100
One cup of Milo gao is around 240 grams and contains approximately 1200 calories, 20 grams of protein, 40 grams of fat, and 180 grams of carbohydrates.
Milo Gao is a delicious and nutritious blend of rich chocolate malt and creamy milk, originating from Southeast Asia. Packed with essential vitamins and minerals, this popular beverage is often enjoyed as a delightful energy booster. While it offers a source of carbohydrates and a satisfying taste, be mindful of its sugar content. Milo Gao is perfect for a quick breakfast or an afternoon pick-me-up, bringing both joy and nourishment in every sip.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200 |
| Total Fat 40.00g | 51% |
| Saturated Fat 23.33g | 117% |
| Cholesterol 0mg | 0% |
| Sodium 533mg | 23% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 6.67g | 24% |
| Total Sugars 120.00g | |
| Protein 20.00g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 800mg | 62% |
| Iron 12mg | 67% |
| Potassium 1333mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 6.9%
Carbs: 62.1%