Milo cereal
Item Rating: 57/100
One cup of Milo cereal is around 40 grams and contains approximately 155 calories, 2.7 grams of protein, 1.3 grams of fat, and 31 grams of carbohydrates.
Milo Cereal is a delicious blend of whole grains and chocolatey goodness, inspired by the iconic Milo drink from Australia. Packed with essential vitamins and minerals, each crunchy bite fuels your day with energy and nutrition. Rich in calcium and iron, it supports strong bones and healthy growth, making it perfect for kids and adults alike. Whether enjoyed with milk, yogurt, or straight from the box, Milo Cereal is a smart and tasty choice that brings joy to breakfast and beyond. Fuel your adventures with Milo Cereal!
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Nutrition Facts
| Serving size | 1 cup (40.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 155 |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.67g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 133mg | 6% |
| Total Carbohydrate 30.67g | 11% |
| Dietary Fiber 2.67g | 10% |
| Total Sugars 14.67g | |
| Protein 2.67g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 267mg | 21% |
| Iron 4mg | 22% |
| Potassium 120mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 7.3%
Carbs: 84.4%