Millets payasam

Item Rating: 70/100

One cup of Millets payasam is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Millets Payasam is a delightful Indian dessert made with wholesome millets, creamy coconut milk, and sweetened with jaggery. This traditional dish hails from South Indian cuisine, where comforting flavors and nutrition blend perfectly. Rich in fiber and essential nutrients, millets are a gluten-free option that supports digestion and boosts energy. The natural sweetness of jaggery combined with the richness of coconut milk makes Millets Payasam a guilt-free indulgence, perfect for festive occasions or a healthy treat any day. Enjoy the taste of tradition while nourishing your body!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 59mg	3%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 23.53g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%