Millets
Item Rating: 82/100
One cup of Millets is around 200 grams and contains approximately 756 calories, 22 grams of protein, 8.4 grams of fat, and 146 grams of carbohydrates.
Millets are ancient grains, rich in nutrients and bursting with flavor. Packed with protein, fiber, and essential vitamins, they are a powerhouse for health-conscious eaters. Originating from diverse cuisines across Asia and Africa, millets offer a delightful nutty taste and versatile texture, perfect for salads, soups, or as a rice alternative. Naturally gluten-free, they support digestive health and are low in glycemic index, making them an excellent choice for balanced diets. Embrace the goodness of millets and nourish your body with every bite.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 756 |
| Total Fat 8.40g | 11% |
| Saturated Fat 1.40g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 145.60g | 53% |
| Dietary Fiber 17.00g | 61% |
| Total Sugars 1.20g | |
| Protein 22.00g | 44% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 6mg | 33% |
| Potassium 390mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 11.8%
Carbs: 78.1%