Millet upma
Item Rating: 73/100
One cup of Millet upma is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Millet Upma is a delicious and nutritious South Indian dish made from fluffy, roasted millet grains sautéed with vibrant vegetables like peas, carrots, and bell peppers. Infused with aromatic spices such as mustard seeds, cumin, and ginger, it packs a flavorful punch. Rich in fiber, protein, and essential minerals, Millet Upma is gluten-free and promotes digestive health, making it an excellent choice for a wholesome breakfast or snack. Embrace the goodness of millets while savoring this hearty delight, perfect for anyone looking to enjoy a healthy lifestyle!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 2.35g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%