Millet smoothie
Item Rating: 74/100
One cup of Millet smoothie is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 2.8 grams of fat, and 38 grams of carbohydrates.
Millet Smoothie is a delightful blend of nutrient-packed millet, creamy yogurt, and fresh fruits like bananas and berries. Originating from various cultures around the world, this smoothie is a perfect fusion of taste and health. Rich in fiber and protein, millet is known to boost digestion and energy levels. The addition of yogurt provides probiotics, promoting gut health, while the fruits add natural sweetness and essential vitamins. Indulge in this refreshing, energizing treat that not only tastes amazing but also nourishes your body the right way!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 2.83g | 4% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 37.74g | 14% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 9.43g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 142mg | 11% |
| Iron 2mg | 10% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 9.7%
Carbs: 77.3%