Millet roti
Item Rating: 82/100
One cup of Millet roti is around 238 grams and contains approximately 571 calories, 14 grams of protein, 7.1 grams of fat, and 114 grams of carbohydrates.
Millet Roti is a wholesome flatbread made primarily from millet flour, a staple in many Indian households. Rich in vital nutrients, this gluten-free bread offers a hearty alternative to wheat-based rotis. Traditionally enjoyed in Indian cuisine, Millet Roti pairs beautifully with curries and vegetables. Packed with protein, fiber, and essential minerals, it's not only a delicious choice but also a nourishing one, supporting digestive health and providing sustained energy. Embrace Millet Roti for a taste of tradition with a healthy twist!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 571 |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.43g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 114.29g | 42% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 2.38g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 32% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 9.9%
Carbs: 79.0%