Millet porrige

Item Rating: 76/100

One cup of Millet porrige is around 235 grams and contains approximately 280 calories, 8.2 grams of protein, 3.1 grams of fat, and 56 grams of carbohydrates.

Millet Porridge is a wholesome, nutritious dish made from millet grains, a staple in many cultures, particularly in African and Asian cuisines. This creamy and hearty porridge is often cooked with water or milk, and can be sweetened with honey or topped with fruits and nuts for added flavor. Rich in fiber, protein, and essential minerals like magnesium, millet porridge supports digestive health and provides sustained energy. Naturally gluten-free, it’s an excellent option for those with dietary restrictions, making it a beloved choice for a healthy breakfast or snack. Enjoy the warmth and nourishment of this age-old grain!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	280

Total Fat 3.06g	4%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 55.76g	20%
Dietary Fiber 3.06g	11%
Total Sugars 0.47g
Protein 8.24g	16%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 1mg	8%
Potassium 104mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 11.6%

Carbs: 78.7%