Millet porridge

Item Rating: 76/100

One cup of Millet porridge is around 235 grams and contains approximately 280 calories, 8.2 grams of protein, 3.1 grams of fat, and 56 grams of carbohydrates.

Millet Porridge is a comforting and nutritious dish made from millet grains, a staple in many cultures, particularly in Africa and Asia. Packed with vitamins, minerals, and protein, this porridge is naturally gluten-free, making it an excellent choice for those with dietary restrictions. Rich in fiber, it supports digestive health, while its complex carbohydrates provide steady energy throughout the day. Traditionally enjoyed as a warm breakfast or a wholesome side dish, Millet Porridge can be customized with fruits, nuts, or spices, making it not only healthy but also deliciously versatile.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	280

Total Fat 3.06g	4%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 55.76g	20%
Dietary Fiber 3.06g	11%
Total Sugars 0.47g
Protein 8.24g	16%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 1mg	8%
Potassium 104mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 11.6%

Carbs: 78.7%