Millet

Item Rating: 73/100

One cup of Millet is around 760 grams and contains approximately 897 calories, 27 grams of protein, 7.6 grams of fat, and 179 grams of carbohydrates.

Millet is a versatile grain celebrated for its nutty flavor and rich nutritional profile. Originating from Asia and Africa, this ancient staple is gluten-free and packed with essential vitamins and minerals, including magnesium, phosphorus, and B vitamins. Millet is high in fiber, promoting digestive health and helping to maintain steady blood sugar levels. It's a fantastic addition to various cuisines, from savory pilafs to sweet porridge. Enjoy it as a healthy alternative to rice or wheat, making it a perfect choice for those seeking wholesome, nutritious meals. Embrace millet for a delicious boost to your diet!

Nutrition Facts

Serving size	(760g)

Amount per serving	% Daily Value*
Calories	896.8

Total Fat 7.6g	0%
Saturated Fat 1.2996g	0%
Polyunsaturated Fat 3.8456g
Cholesterol 0mg	0%
Sodium 1276.8mg	0%
Total Carbohydrate 179.36g	0%
Dietary Fiber 9.88g	0%
Total Sugars 0.988g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 22.8mg	0%
Iron 4.788mg	0%
Potassium 471.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 11.9%

Carbs: 80.4%