Millet

Item Rating: 73/100

One cup of Millet is around 760 grams and contains approximately 897 calories, 27 grams of protein, 7.6 grams of fat, and 179 grams of carbohydrates.

Millet is a versatile grain celebrated for its nutty flavor and rich nutritional profile. Originating from Asia and Africa, this ancient staple is gluten-free and packed with essential vitamins and minerals, including magnesium, phosphorus, and B vitamins. Millet is high in fiber, promoting digestive health and helping to maintain steady blood sugar levels. It's a fantastic addition to various cuisines, from savory pilafs to sweet porridge. Enjoy it as a healthy alternative to rice or wheat, making it a perfect choice for those seeking wholesome, nutritious meals. Embrace millet for a delicious boost to your diet!

Nutrition Facts

Serving size	1 cup (760.0g)

Amount per serving	% Daily Value*
Calories	897

Total Fat 7.60g	10%
Saturated Fat 1.30g	6%
Polyunsaturated Fat 3.85g
Cholesterol 0mg	0%
Sodium 1277mg	56%
Total Carbohydrate 179.36g	65%
Dietary Fiber 9.88g	35%
Total Sugars 0.99g
Protein 26.60g	53%

Vitamin D 0IU	0%
Calcium 23mg	2%
Iron 5mg	27%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 11.9%

Carbs: 80.4%