Millet kenkey
Item Rating: 77/100
One cup of Millet kenkey is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.
Millet Kenkey is a traditional Ghanaian dish made primarily from fermented millet flour and water. This delightful staple is a variation of the classic corn kenkey, showcasing the local millet grain known for its rich nutty flavor. Packed with essential nutrients, millet is high in fiber, protein, and vitamins, making Kenkey a healthy choice that promotes digestion and overall well-being. Often enjoyed with spicy stews or grilled fish, Millet Kenkey is a delicious and nutritious way to experience the vibrant flavors of West African cuisine.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 1.18g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 2mg | 13% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 9.9%
Carbs: 82.6%