Millet groats

Item Rating: 82/100

One cup of Millet groats is around 200 grams and contains approximately 756 calories, 22 grams of protein, 8.4 grams of fat, and 146 grams of carbohydrates.

Millet Groats are a nutritious whole grain packed with essential nutrients like protein, fiber, and B vitamins. Originating from ancient grains, they are a staple in many cuisines, particularly in Africa and Asia. Millet Groats are gluten-free, making them a great choice for those with dietary restrictions. Rich in antioxidants and minerals such as magnesium and phosphorus, they support heart health and digestion. Versatile and easy to cook, they can be enjoyed in salads, pilafs, or as a hearty breakfast porridge. Embrace Millet Groats for a wholesome addition to your diet!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	756

Total Fat 8.40g	11%
Saturated Fat 1.40g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 145.60g	53%
Dietary Fiber 17.00g	61%
Total Sugars 0.00g
Protein 22.00g	44%

Vitamin D 0IU	0%
Calcium 16mg	1%
Iron 6mg	33%
Potassium 390mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 11.8%

Carbs: 78.1%