Millet dosa
Item Rating: 77/100
One cup of Millet dosa is around 250 grams and contains approximately 300 calories, 10 grams of protein, 5 grams of fat, and 55 grams of carbohydrates.
Millet Dosa is a savory, gluten-free Indian pancake made from a blend of nutritious millets, rice, and spices. Originating from South Indian cuisine, this delightful dish is typically fermented, giving it a unique tangy flavor and light, crispy texture. Packed with fiber, protein, and essential nutrients, Millet Dosa is a heart-healthy option that supports digestion and boosts energy levels. Enjoy it with a variety of chutneys or sambar for a wholesome meal that celebrates traditional flavors while prioritizing your health.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 5.00g | 6% |
| Saturated Fat 1.25g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 22% |
| Total Carbohydrate 55.00g | 20% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 2.50g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 3mg | 14% |
| Potassium 125mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 13.1%
Carbs: 72.1%