Mill

Item Rating: 71/100

One cup of Mill is around 244 grams and contains approximately 103 calories, 8 grams of protein, 2.4 grams of fat, and 12 grams of carbohydrates.

Mill is a vibrant fusion of flavors and cultures, bringing together the best of Mediterranean and Middle Eastern cuisine. Crafted from wholesome grains, fresh vegetables, and lean proteins, each dish bursts with color and nutrition. Featuring nutrient-rich ingredients like quinoa, chickpeas, and a variety of herbs, Mill offers a balance of taste and wellness. With options that cater to vegan, vegetarian, and gluten-free diets, it’s the perfect choice for health-conscious food lovers. Indulge in every bite while nourishing your body—Mill is a feast for the senses that keeps you feeling great!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	103

Total Fat 2.4g	0%
Saturated Fat 1.5001g	0%
Polyunsaturated Fat g
Cholesterol 11.9999mg	0%
Sodium 100mg	0%
Total Carbohydrate 11.9999g	0%
Dietary Fiber 0g	0%
Total Sugars 11.9999g
Protein 8g	0%

Vitamin D 124.0001IU	0%
Calcium 305mg	0%
Iron 0mg	0%
Potassium 366mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 31.5%

Carbs: 47.2%