Mill

Item Rating: 71/100

One cup of Mill is around 244 grams and contains approximately 103 calories, 8 grams of protein, 2.4 grams of fat, and 12 grams of carbohydrates.

Mill is a vibrant fusion of flavors and cultures, bringing together the best of Mediterranean and Middle Eastern cuisine. Crafted from wholesome grains, fresh vegetables, and lean proteins, each dish bursts with color and nutrition. Featuring nutrient-rich ingredients like quinoa, chickpeas, and a variety of herbs, Mill offers a balance of taste and wellness. With options that cater to vegan, vegetarian, and gluten-free diets, it’s the perfect choice for health-conscious food lovers. Indulge in every bite while nourishing your body—Mill is a feast for the senses that keeps you feeling great!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	103

Total Fat 2.40g	3%
Saturated Fat 1.50g	8%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 100mg	4%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.00g
Protein 8.00g	16%

Vitamin D 124IU	620%
Calcium 305mg	23%
Iron 0mg	0%
Potassium 366mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 31.5%

Carbs: 47.2%