Milktart
Item Rating: 52/100
One cup of Milktart is around 238 grams and contains approximately 595 calories, 12 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.
Milktart is a delectable South African dessert, featuring a creamy custard filling nestled in a crisp, flaky pastry crust. Traditionally made with milk, sugar, eggs, and a hint of cinnamon, this sweet treat is both comforting and indulgent. While it offers a delicious balance of flavors, it's important to enjoy it in moderation, as it's rich in sugar and calories. A delightful representation of Afrikaans cuisine, Milktart brings a taste of tradition to any gathering, inviting you to savor every heavenly bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 28.57g | 37% |
| Saturated Fat 16.67g | 83% |
| Cholesterol 119mg | 40% |
| Sodium 357mg | 16% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 47.62g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 357mg | 27% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.5%
Protein: 8.1%
Carbs: 48.4%