Milkshake

Item Rating: 67/100

One cup of Milkshake is around 224 grams and contains approximately 206 calories, 8.7 grams of protein, 5.2 grams of fat, and 31 grams of carbohydrates.

Milkshake is a creamy, indulgent treat that blends fresh milk, rich ice cream, and a variety of delicious flavors. Originating in the United States, this classic dessert has evolved into a favorite worldwide. While traditional milkshakes can be high in sugar and calories, you can customize yours with healthier ingredients like almond milk or frozen yogurt, and even add in fruits or protein powders for a nutritious boost. Whether you’re craving a classic vanilla or an adventurous salted caramel, milkshakes offer a delightful way to cool down and satisfy your sweet tooth!

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	206.08

Total Fat 5.2192g	0%
Saturated Fat 3.1584g	0%
Polyunsaturated Fat 0.2218g
Cholesterol 29.12mg	0%
Sodium 114.24mg	0%
Total Carbohydrate 30.912g	0%
Dietary Fiber 0.224g	0%
Total Sugars 24.864g
Protein 8.6912g	0%

Vitamin D 62.72IU	0%
Calcium 309.12mg	0%
Iron 0.1568mg	0%
Potassium 394.24mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 16.9%

Carbs: 60.2%