Milkfish

Item Rating: 75/100

One cup of Milkfish is around 238 grams and contains approximately 352 calories, 52 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.

Milkfish is a versatile and nutrient-rich fish that hails from the warm coastal waters of the Indo-Pacific region. Known for its mild flavor and firm texture, milkfish is a staple in Southeast Asian cuisine, particularly in the Philippines, where it is often grilled or included in savory soups. Packed with essential nutrients, this fish is a great source of omega-3 fatty acids, which support heart health, as well as high-quality protein. Its low calorie content makes it an excellent choice for healthy eating, while its unique flavor profile makes it a favorite in various dishes. Discover the delicious and wholesome benefits of milkfish today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 13.81g	18%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 905mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 62.8%

Carbs: 0.0%