Milkfish daing

Item Rating: 62/100

One cup of Milkfish daing is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Milkfish Daing is a delicious Filipino dish made from marinated milkfish, known locally as "bangus." The fish is typically marinated in a mixture of vinegar, garlic, and spices before being grilled or fried to perfection. This traditional recipe originates from the coastal regions of the Philippines, where fresh seafood is a staple. Milkfish is packed with protein and omega-3 fatty acids, promoting heart health, while being low in calories. Enjoying Milkfish Daing not only satisfies your taste buds but also nourishes your body with essential nutrients. Dive into a flavor-packed experience that's rich in culture and nutrition!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 1190mg	52%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 238IU	1190%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%