Milk yogurt

Item Rating: 68/100

One cup of Milk yogurt is around 245 grams and contains approximately 154 calories, 8.5 grams of protein, 8 grams of fat, and 17 grams of carbohydrates.

Milk Yogurt is a creamy, delicious dairy product made from fermented milk, rich in probiotics that support gut health. Originating from various culinary traditions around the world, especially in Mediterranean and Middle Eastern cuisines, it adds a tangy flavor to both sweet and savory dishes. Packed with essential nutrients like calcium, protein, and vitamins, Milk Yogurt boosts your immune system and promotes healthy digestion. Whether enjoyed on its own, in smoothies, or as a base for dressings, it's a wholesome choice for every meal. Discover the goodness of Milk Yogurt today!

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	154

Total Fat 8.00g	10%
Saturated Fat 5.10g	25%
Polyunsaturated Fat NaNg
Cholesterol 30mg	10%
Sodium 104mg	5%
Total Carbohydrate 17.25g	6%
Dietary Fiber 0.00g	0%
Total Sugars 17.25g
Protein 8.50g	17%

Vitamin D 100IU	500%
Calcium 296mg	23%
Iron 0mg	1%
Potassium 380mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 19.4%

Carbs: 39.4%