Milk whole
Item Rating: 68/100
One cup of Milk whole is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Milk Whole is a creamy, nutrient-rich beverage that comes straight from cows, packed with essential vitamins and minerals like calcium, vitamin D, and B12. Known for its rich, satisfying taste, whole milk is a staple in many cuisines worldwide, from creamy pasta sauces to luscious desserts. Although it contains higher fat content compared to skim milk, the healthy fats can help keep you fuller for longer and support energy levels. Enjoy Milk Whole in your morning coffee, with cereal, or in smoothies for a delicious boost of nourishment.
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 24mg | 8% |
| Sodium 98mg | 4% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 124IU | 620% |
| Calcium 276mg | 21% |
| Iron 0mg | 0% |
| Potassium 322mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%