Milk whole

Item Rating: 68/100

One cup of Milk whole is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

Milk Whole is a creamy, nutrient-rich beverage that comes straight from cows, packed with essential vitamins and minerals like calcium, vitamin D, and B12. Known for its rich, satisfying taste, whole milk is a staple in many cuisines worldwide, from creamy pasta sauces to luscious desserts. Although it contains higher fat content compared to skim milk, the healthy fats can help keep you fuller for longer and support energy levels. Enjoy Milk Whole in your morning coffee, with cereal, or in smoothies for a delicious boost of nourishment.

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	149.0001

Total Fat 8g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 24.0001mg	0%
Sodium 97.9999mg	0%
Total Carbohydrate 11.9999g	0%
Dietary Fiber 0g	0%
Total Sugars 11.9999g
Protein 8g	0%

Vitamin D 124.0001IU	0%
Calcium 276.0001mg	0%
Iron 0mg	0%
Potassium 322mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%