Milk whole fat
Item Rating: 68/100
One cup of Milk whole fat is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Milk Whole Fat is the creamy, rich essence of nature’s goodness. Packed with essential nutrients, it contains high-quality proteins, calcium, and vitamins A and D. Originating from dairy farms around the world, this versatile staple complements a variety of cuisines—from decadent sauces to delightful desserts. While it provides healthy fats for energy and satiety, moderation is key, as it’s higher in calories compared to skim milk. Embrace the wholesome flavor of Milk Whole Fat, and enjoy the benefits it brings to your meals and your health!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 24mg | 8% |
| Sodium 98mg | 4% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 124IU | 620% |
| Calcium 276mg | 21% |
| Iron 0mg | 0% |
| Potassium 322mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%