Milk toast
Item Rating: 67/100
One cup of Milk toast is around 240 grams and contains approximately 361 calories, 14 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Milk Toast is a comforting dish made from toasted bread soaked in warm milk, often lightly sweetened and sometimes flavored with a pinch of cinnamon or vanilla. Originating from various European cuisines, it’s been cherished through generations as a simple yet satisfying meal. Typically made with whole grain or enriched bread, it packs a bit of fiber, while the milk provides calcium and protein. While it's a nostalgic treat, it can be high in sugar if overly sweetened, so enjoy it in moderation for a delightful, wholesome experience!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 361 |
| Total Fat 12.02g | 15% |
| Saturated Fat 7.21g | 36% |
| Cholesterol 36mg | 12% |
| Sodium 481mg | 21% |
| Total Carbohydrate 48.08g | 17% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 12.02g | |
| Protein 14.42g | 29% |
| Vitamin D 120IU | 601% |
| Calcium 481mg | 37% |
| Iron 2mg | 13% |
| Potassium 361mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%