Nutrition Facts for Milk tea
Image of Milk tea

Milk tea

Item Rating: 68/100

One cup of Milk tea is around 240 grams and contains approximately 122 calories, 3.8 grams of protein, 2.5 grams of fat, and 21 grams of carbohydrates.

Milk Tea is a delightful blend of brewed tea, creamy milk, and sweeteners, originating from East Asia. This comforting beverage comes in various forms, from classic Hong Kong milk tea to the trendy bubble tea with chewy tapioca pearls. Rich in antioxidants from the tea leaves, it offers a mild energy boost while providing hydration. However, its sweetness and creamy richness can be indulgent, so moderation is key. Whether served hot or cold, Milk Tea is a tasty treat that brings cultures together in every sip.

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 122.4
Total Fat 2.52g 0%
Saturated Fat 1.4496g 0%
Polyunsaturated Fat 0.084g
Cholesterol 9.6mg 0%
Sodium 48mg 0%
Total Carbohydrate 21.48g 0%
Dietary Fiber 0.24g 0%
Total Sugars 20.928g
Protein 3.792g 0%
Vitamin D 48IU 0%
Calcium 144mg 0%
Iron 0.048mg 0%
Potassium 218.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%
Protein: 12.3%
Carbs: 69.4%