Nutrition Facts for Milk tea chai
Image of Milk tea chai

Milk tea chai

Item Rating: 65/100

One cup of Milk tea chai is around 240 grams and contains approximately 200 calories, 5 grams of protein, 7 grams of fat, and 30 grams of carbohydrates.

Milk Tea Chai is a delightful fusion of rich black tea, creamy milk, and a medley of aromatic spices like cinnamon, cardamom, and ginger. Originating from the Indian subcontinent, this beloved beverage offers a warm, comforting experience with each sip. Packed with antioxidants from the tea and immune-boosting properties from the spices, Milk Tea Chai not only satisfies your taste buds but also supports your well-being. While it can be indulgent due to added sugars and milk, it brings a unique blend of flavor and health benefits that makes every cup an irresistible treat.

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 200
Total Fat 7.00g 9%
Saturated Fat 4.00g 20%
Polyunsaturated Fat NaNg
Cholesterol 20mg 7%
Sodium 100mg 4%
Total Carbohydrate 30.00g 11%
Dietary Fiber 0.00g 0%
Total Sugars 25.00g
Protein 5.00g 10%
Vitamin D 100IU 500%
Calcium 200mg 15%
Iron 0mg 3%
Potassium 250mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 9.9%
Carbs: 59.1%