Milk tart

Item Rating: 56/100

One cup of Milk tart is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 60 grams of carbohydrates.

Milk Tart is a delightful South African dessert that combines a creamy custard filling with a buttery, crumbly crust. Made from ingredients like milk, sugar, eggs, and a hint of cinnamon, this sweet treat is both comforting and indulgent. Traditionally served chilled, Milk Tart is often dusted with cinnamon for an extra layer of flavor. While it’s rich in taste, its creamy base means it’s higher in calories, making it a special occasion indulgence rather than an everyday snack. Whether enjoyed at a family gathering or a festive celebration, Milk Tart remains a beloved classic that captures the heart of South African cuisine.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 357mg	16%
Total Carbohydrate 59.52g	22%
Dietary Fiber 0.00g	0%
Total Sugars 35.71g
Protein 11.90g	24%

Vitamin D 119IU	595%
Calcium 357mg	27%
Iron 1mg	7%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%