Milk soup

Item Rating: 68/100

One cup of Milk soup is around 240 grams and contains approximately 144 calories, 7.7 grams of protein, 7.7 grams of fat, and 12 grams of carbohydrates.

Milk Soup is a comforting dish that blends creamy milk with a variety of fresh vegetables and spices. Originating from traditional cuisines around the world, it’s particularly popular in Eastern European and Asian households. This nutritious soup often includes ingredients like potatoes, carrots, and leafy greens, providing essential vitamins and minerals. The milk adds a rich, velvety texture and a boost of calcium, supporting bone health. While it’s indulgent and satisfying, it can be easily made healthier by using low-fat milk and incorporating more veggies, making it a perfect meal any time of year.

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 7.69g	10%
Saturated Fat 4.81g	24%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 96mg	4%
Total Carbohydrate 11.54g	4%
Dietary Fiber 0.00g	0%
Total Sugars 11.54g
Protein 7.69g	15%

Vitamin D 96IU	481%
Calcium 288mg	22%
Iron 0mg	1%
Potassium 385mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%