Milk solids
Item Rating: 31/100
One cup of Milk solids is around 240 grams and contains approximately 1192 calories, 65 grams of protein, 65 grams of fat, and 91 grams of carbohydrates.
Milk Solids are the concentrated components of milk, consisting primarily of proteins, lactose, and minerals, with minimal moisture content. Found in various cuisines, they form the foundation of rich dairy products like cheese, yogurt, and butter, bringing depth and flavor to dishes worldwide. These solids are an excellent source of calcium and protein, essential for strong bones and muscle health. However, moderation is key, as some milk solids can be high in saturated fats. Enjoying Milk Solids can enhance your meals while contributing to a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1192 |
| Total Fat 65.38g | 84% |
| Saturated Fat 41.59g | 208% |
| Cholesterol 233mg | 78% |
| Sodium 892mg | 39% |
| Total Carbohydrate 91.35g | 33% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 91.35g | |
| Protein 64.66g | 129% |
| Vitamin D 0IU | 0% |
| Calcium 2192mg | 169% |
| Iron 1mg | 4% |
| Potassium 3063mg | 65% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.5%
Protein: 21.3%
Carbs: 30.1%