Milk smoothie
Item Rating: 69/100
One cup of Milk smoothie is around 236 grams and contains approximately 142 calories, 7.5 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.
Milk Smoothie is a creamy, delicious blend of fresh milk, ripe fruits, and nutrient-packed yogurt. Originating from various cultures, this refreshing treat combines classic flavors like banana and strawberry or exotic options like mango and coconut. Packed with vitamins, calcium, and probiotics, it supports a balanced diet while offering a delightful escape from everyday drinks. Whether enjoyed as a quick breakfast, a post-workout snack, or a guilt-free dessert, Milk Smoothie is the perfect way to fuel your day with a burst of flavor and nutrition.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 4.72g | 6% |
| Saturated Fat 2.83g | 14% |
| Cholesterol 19mg | 6% |
| Sodium 94mg | 4% |
| Total Carbohydrate 18.87g | 7% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 16.98g | |
| Protein 7.55g | 15% |
| Vitamin D 94IU | 472% |
| Calcium 283mg | 22% |
| Iron 0mg | 1% |
| Potassium 377mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 20.4%
Carbs: 51.0%